Knees under threat: why joints hurt and how to restore mobility?

Knee pain is one of the most common musculoskeletal problems affecting people of all ages. It’s not just an unpleasant symptom but also a serious issue that limits physical activity and reduces the quality of life. Understanding the causes of knee pain and how people in different countries cope with it, as well as how treatment options may vary by region, is essential.

Methods for managing knee pain

1. Medication therapy
   The use of NSAIDs (non-steroidal anti-inflammatory drugs) remains the standard treatment for knee pain. According to a 2021 study, around 80% of patients with knee osteoarthritis use these drugs for pain relief. However, prolonged use can lead to side effects, including stomach ulcers and liver dysfunction. As a result, many people are turning to alternative treatments.
2. Physical therapy and exercise
   With increased awareness about joint strengthening and the prevention of degeneration, physical therapy has become an essential treatment method. Randomized trials show that regular physical activity can reduce knee pain by 30-40% within 6 weeks, particularly in osteoarthritis cases. Physiotherapists recommend exercises to strengthen the quadriceps, which helps reduce strain on the knee joints.
3. Surgical intervention
   In cases where conservative treatments do not work, surgery may be recommended. In the US, over 700,000 knee replacement surgeries are performed annually, with this number steadily increasing. Surgery is an effective solution for severe damage or advanced stages of osteoarthritis.
4. Topical creams and ointments
   Creams and ointments for knee pain are an accessible and safe way to relieve mild to moderate pain. Ointments containing menthol, capsaicin, glucosamine, and chondroitin show promising results by improving blood circulation and supporting cartilage repair. According to a 2020 study, over 30% of people with osteoarthritis use topical creams, and 60% report symptom relief after one week of use. For example, Easy Go ointment combines several active ingredients to improve mobility and reduce knee pain. Positive user reviews confirm its effectiveness, with many noting significant pain reduction, improved circulation, and joint mobility restoration.

Prevalence of Knee Pain by Region

1. Europe
   Studies show that nearly 1 in 4 Europeans over the age of 45 suffer from knee pain, and this number continues to rise. Knee joint problems are more common in countries with high living standards and low physical activity levels, such as the UK and Germany. Research indicates that 15-20% of people over 60 have knee osteoarthritis.
2. Asia
   In Asian countries like Japan and South Korea, people are more active, and the prevalence of knee osteoarthritis is lower compared to Europe. However, in countries like China and India, where an aging population and rising living standards are impacting health, around 10% of people over the age of 50 experience knee pain. These countries are also seeing an increase in sports injuries and joint problems among young people.

Statistics

According to the WHO, approximately 10% of adults worldwide suffer from osteoarthritis, and knee pain is one of the leading causes of disability among the elderly. In Europe, the European Commission reports that over 25% of people over the age of 45 experience knee joint issues. In Asia, the figure may be lower, but with an aging population, the number of people suffering from knee pain is growing, particularly in urbanized countries with sedentary lifestyles.

Conclusion

Knee pain is a serious problem affecting millions of people worldwide. Statistics show that treating this condition is an important and relevant issue for many countries, especially with the growing elderly population. Ointments like Easy Go can be an effective means for local pain relief, but for comprehensive treatment, a holistic approach is necessary, including physical activity, medication, and, in some cases, surgical intervention.

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